Ingabe Uyazi Yini Ngaphakathi Kwe-Supplement Capsules?

Okuqukethwe kwama-capsules engeziwe kungahluka kakhulu kuye ngomkhiqizo othize kanye nokusetshenziswa kwawo okuhlosiwe. Kodwa-ke, ama-capsules amaningi e-supplement aqukethe uhlobo olulodwa noma ngaphezulu kwezilandelayo zezithako:

1. Amavithamini: Izithako zokudla eziningi ziqukethe amavithamini, eyedwa noma ehlangene. Amavithamini avamile atholakala kuma-capsules engeziwe ahlanganisa uvithamini C, uvithamini D, uvithamini E, uvithamini B oyinkimbinkimbi (isb, B1, B2, B3, B6, B12), novithamini A, phakathi kwabanye.
2. Amaminerali: Amaminerali ayizakhi ezibalulekile ezidingwa umzimba ngamanani amancane ukuze wenze imisebenzi ehlukahlukene yomzimba. Ama-capsules angeziwe angase abe namaminerali afana ne-calcium, i-magnesium, i-zinc, insimbi, i-selenium, i-chromium, ne-potassium, phakathi kwabanye.
3. I-Herbal Extracts: Izithasiselo ze-Herbal zenziwe ngezitshalo zezitshalo noma i-botanicals futhi zivame ukusetshenziselwa izinzuzo zazo zezempilo ezihlosiwe. Ama-capsules wokwengeza angase aqukathe i-herbal extracts njenge-ginkgo biloba, i-echinacea, i-ginger, i-garlic, i-turmeric, itiye elihlaza, ne-saw palmetto, phakathi kwabanye.
4. Ama-Amino Acids: Ama-amino acid ayizisekelo zokwakha amaprotheni futhi adlala izindima ezahlukahlukene emzimbeni. I-Supplement capsules ingase ibe nama-amino acids afana ne-L-arginine, i-L-glutamine, i-L-carnitine, ne-branched-chain amino acids (BCAAs), phakathi kwabanye.
5. Ama-Enzymes: Ama-Enzyme ama-molecule ebhayoloji adala ukusabela kwe-biochemical emzimbeni. Amaphilisi okwengeza angase abe nama-enzyme okugaya ukudla afana ne-amylase, i-protease, i-lipase, ne-lactase, esiza ukudiliza ama-carbohydrate, amaprotheni, amafutha, ne-lactose ngokulandelana.
6. Ama-Probiotics: Ama-Probiotics angamabhaktheriya anenzuzo akhuthaza impilo yokugaya kanye nokusebenza komzimba. Amaphilisi okwengeza angase aqukathe izinhlobo ze-probiotic ezifana ne-Lactobacillus acidophilus, i-Bifidobacterium bifidum, i-Lactobacillus plantarum, nezinye, ezisiza ukugcina ibhalansi enempilo ye-gut microflora.
7. Amafutha Ezinhlanzi noma I-Omega-3 Fatty Acids: Izithako zikawoyela wezinhlanzi ziwumthombo ovamile we-omega-3 fatty acids, okungamafutha abalulekile ahlotshaniswa nezinzuzo ezihlukahlukene zezempilo, okuhlanganisa impilo yenhliziyo nemithambo yegazi, ukusebenza kwengqondo, nempilo ehlangene.
8. Ezinye Izithako Zokudla Okunomsoco: Amaphilisi okwengeza angase futhi abe nezinye izithako zokudla okunomsoco ezifana nama-antioxidants (isb, i-coenzyme Q10, i-alpha-lipoic acid), okukhishwe kwezitshalo (isb., ukukhishwa kwembewu yamagilebhisi, ukukhishwa kwe-cranberry), kanye nezakhi ezikhethekile (isb, i-glucosamine, i-chondroitin sulfate. ).

Kubalulekile ukuqaphela ukuthi ukwakheka kanye nekhwalithi yama-capsules engeziwe ingahluka phakathi kwemikhiqizo nemikhiqizo. Kutuswa ukukhetha izithasiselo ezivela kubakhiqizi abathembekile abanamathela kumikhuba emihle yokukhiqiza (GMP) futhi bahlolwe yizinkampani zangaphandle ukuze bathole ikhwalithi nobumsulwa. Ukwengeza, abantu kufanele baxhumane nochwepheshe bezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo lomuthi olusha lokwengeza, ikakhulukazi uma benezimo zempilo ezingaphansi noma bephuza imithi.