Umehluko we-organic calcium ne-calcium ye-inorganic

Umehluko phakathi kwe-organic calcium ne-inorganic calcium usesimeni samakhemikhali sazo, umthombo, kanye ne-bioavailability.Nakhu ukuhlukaniswa komehluko phakathi kwalokhu okubili:

I-Organic Calcium:

1. Imvelo Yekhemikhali:
   • I-Organic calcium compounds iqukethe ibhondi ye-carbon-hydrogen futhi itholakala ezintweni eziphilayo noma emithonjeni yemvelo.
   • Izibonelo zifaka i-calcium citrate, i-calcium lactate, ne-calcium gluconate.
2. Umthombo:
   • I-Organic calcium ngokuvamile itholakala ekudleni okusekelwe ezitshalweni, njengemifino enamaqabunga (i-kale, isipinashi), amantongomane, imbewu, nezithelo ezithile.
   • Ingatholakala futhi emithonjeni esekelwe ezilwaneni njengemikhiqizo yobisi (ubisi, ushizi, iyogathi) nenhlanzi enamathambo adliwayo (amasardine, isalmon).
3. I-Bioavailability:
   • Izinhlanganisela ze-organic calcium ngokuvamile zinokutholakala okuphezulu kwe-bioavailability uma kuqhathaniswa nemithombo ye-inorganic, okusho ukuthi amuncwa kalula futhi asetshenziswe umzimba.
   • Ukuba khona kwe-organic acid (isb, i-citric acid, i-lactic acid) kulezi zinhlanganisela kungase kuthuthukise ukumuncwa kwe-calcium emathunjini.
4. Izinzuzo Zezempilo:
   • I-organic calcium evela emithonjeni esekelwe ezitshalweni ngokuvamile iza nezinzuzo ezengeziwe zokudla okunomsoco, njengamavithamini, amaminerali, ama-antioxidants, kanye ne-fiber yokudla.
   • Ukudla ukudla okune-calcium ecebile njengengxenye yokudla okulinganiselayo kusekela impilo yonke yamathambo, ukusebenza kwemisipha, ukudluliswa kwemizwa, nezinye izinqubo zomzimba.

I-Inorganic Calcium:

1. Imvelo Yekhemikhali:
   • Izinhlanganisela ze-calcium ye-inorganic azinawo amabhondi e-carbon-hydrogen futhi ngokuvamile ahlanganiswa ngamakhemikhali noma akhishwe emithonjeni engaphili.
   • Izibonelo zifaka i-calcium carbonate, i-calcium phosphate, ne-calcium hydroxide.
2. Umthombo:
   • I-calcium ye-inorganic ivame ukutholakala kumadiphozithi amaminerali, amatshe, amagobolondo, kanye nokwakheka kwe-geological.
   • Iphinde ikhiqizwe kabanzi njengesengezo sokudla, isithako sokudla, noma isithako sezimboni ngezinqubo zamakhemikhali.
3. I-Bioavailability:
   • Izinhlanganisela ze-calcium ye-inorganic ngokuvamile zine-bioavailability ephansi uma ziqhathaniswa nemithombo yemvelo, okusho ukuthi azimuncwe kahle futhi zisetshenziswa umzimba.
   • Izinto ezinjengokuncibilika, usayizi wezinhlayiyana, nokusebenzisana nezinye izingxenye zokudla zingathonya ukumuncwa kwe-calcium engaphili.
4. Izinzuzo Zezempilo:
   • Nakuba izithako ze-calcium ezingaphili zingasiza ukuhlangabezana nezidingo ze-calcium zansuku zonke, zingase zinganikezi izinzuzo zokudla okunomsoco njengemithombo yemvelo.
   • I-calcium ye-Inorganic ingasetshenziswa ezinhlelweni ezihlukahlukene zezimboni, ezifana nokuqinisa ukudla, ukwelashwa kwamanzi, imithi, nezinto zokwakha.

• I-Organic calcium itholakala emithonjeni yemvelo, iqukethe amabhondi e-carbon-hydrogen, futhi ngokuvamile itholakala nge-bioavailable futhi inomsoco uma iqhathaniswa ne-calcium engaphili.
• I-calcium ye-inorganic, ngakolunye uhlangothi, ihlanganiswa ngamakhemikhali noma ikhishwe emithonjeni engaphili, ayinakho amabhondi e-carbon-hydrogen, futhi ingaba ne-bioavailability ephansi.
• Kokubili i-calcium ephilayo kanye ne-inorganic idlala indima ebalulekile ekuhlangabezaneni nezidingo ze-calcium yokudla, isekela impilo yamathambo, nokugcwalisa izinhlelo zokusebenza ezihlukahlukene zezimboni.Kodwa-ke, ukudla ukudla okulinganiselayo okucebile emithonjeni ye-calcium ephilayo kuvame ukutuswa ukuze kube nempilo engcono nokudla okunomsoco.